Why Balanced diet? 10 important of a Balanced diet
Balanced diet means essential nutrients. It is very important to include essential nutrients in daily food. Vitamins, Minerals, Carbohydrates, Fiber, Proteins, Water, Fats. When and how much nutritious elements should be included in a balanced diet . How much should we take a balanced diet in a day. The quantity of food eaten by a person depends on his age and physique.An elderly person needs more food rich in vitamins and Minerals .People who do lots of physical work require more carbohydrates. Children and young kids require more proteins because their body parts grow .Balanced diet contains different types of food.Balanced diet is necessity for us . Essential nutrients required for best balanced diet .
Energy -Giving giving Foods
Bread, potatoes, and cereals are energy-giving foods. They give us energy to work and play.
pulses, eggs, milk , nuts, chicken and meat are body-building foods.They help us in grow and keep strong .
Vegetables and fruits are protective foods. They keep our bodies healthy and protect us from illnesses and diseases.
A healthy lifestyle keep us fit .And for healthy lifestyle we should follow a balanced diet .
The following chart will show
- Grain 25%
- fruit 10%
- Protein 25%
- Vegetable 40%
Importance of balance diet
- Repairs injured part of our body
- Keep us healthy
- protect from disease
- help in control weight
- help in maintaining good health
- help in making active
- help in proper growth and development
- help in improving memory
- help in making mood better
- reduce risk of caner
Some rules to be fit and healthy:
- Eat a variety of food , especially fruits and vegetables
- Drink water and milk more often .
- Do not overeat .Eating too much can make you feel uncomfortable.
- you may also gain a lot of weight
The food is divided into three parts
Vegetarian food – Vegetarians include those creatures that eat only the substances made from plants, such as deer, buffalo, cow, rabbit, goat, man.
Non-vegetarian food: the non-vegetarian, those come who eat only the meat of animals. like lion, tiger, cheetah etc.
Omnivorous food Omnivores are those who eat both, both carnivorous and vegetarian eats. Means those who eat both the substance obtained from the tree and the flesh of animals are called omnivores. human, dog etc.
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Some benefits of healthy food
- body becomes slim
- sleep on time
- feeling hungry on time
- increase digestive power
- keep body fit and healthy
- increase in memory
- Keeps away from diseases like diabetes, heart disease, cancer
There are some substances which we should include in our daily life like
- fruit and green vegetable
- wheat bread
- coconut water
- when and how to eat
- 2 glasses of lemon water in the morning
For breakfast, roti vegetable, any juice like orange, coconut water
Brown Bread, Egg, Poha, Chila, Upma, Idli, Dhokla, Sprouted Chana Moong, Paratha,
Any 2 fruits between breakfast and lunch
Rice ,bread, curd, salad, green vegetables ,pulses
In the evening
- Makhana with tea
- a cup of milk
- Bread and vegetable
- Oatmeal and Yogurt
- A dish in South Asian cuisine made of rice and lentils
- bread and fish
eat at least one apple
From the above list it is known that we should consume these four substances daily.
Grains we have to take 25% of our daily food
Under this, you can take rice, roti.
We have to take 25% protein, in which you can take lentils, milk, eggs.
We should eat any two fruits daily. There are different fruits of the season and we should consume fruits of every season, it provides us with all kinds of nutrients. We need less A.
Vegetables We must include green vegetables at least once in three meals.
drink one glass of milk before bed
Food is very important for our body, but even more important is to know when and how much we take food. And what should be the posture of eating food?
We should always take food according to the time. Our food for all three times is different, we cannot have breakfast in the Afternoon, and we cannot have lunch in the evening. Always sit on a dining chair or a comfortable and straight chair.
Food is necessary according to the time, in the same way, water is also necessary according to the time, it should always be drunk half an hour before the meal or half an hour after the meal and we should drink at least 3 liters of water throughout the day and whenever