Best Soya chaap

Soya chaap recipe

If you are an amateur of soy sauce like me, then this curry recipe is worth a try.The ultimate comforting vegetable food from the north of India.

What is Soya Chaap ?
The soya chaap is a faux meat or a vegetable based meat based on soy. In the north of India, the ribs of mouton or of meat are called chap. The soy meat is wrapped around wooden sticks to give the appearance of a piece of vegetable.

Soya flour is not always gluten-free because many manufacturers use flour tout usage to cover the dough. Read the label carefully if you want soy gluten-free meat.

Throughout the north of India, soya sticks are used creatively to prepare various vegetarian dishes. The reason for their popularity is the texture similar to that of chicken and their ability to absorb the flavor of curry. In addition, the soybean meal offers a great variety on the vegetarian menu.

Today, they are easily available in the grocery store

Soya chaap is a vegetarian alternative to meat made from soybeans. It is a popular protein-rich food in Indian cuisine, often used in dishes like curries, stews, and stir-fries.

Advantages of soya chaap

  1. High in protein: Soya chaap is an excellent source of plant-based protein.
  2. Low in fat: Compared to meat, soya chaap is lower in fat and calories.
  3. Good for heart health: Soya products have been shown to have a cholesterol-lowering effect, which can help improve heart health.
  4. Versatile: Soya chaap can be used in a variety of dishes and can be prepared in many different ways, making it a versatile ingredient in the kitchen.
  5. Environmentally friendly: Soya production has a lower carbon footprint compared to meat production, making it a more environmentally sustainable option.

Is Soya Chaap good for health ?

Yes, Soya chaap is good for health Soya chaap is a vegetarian item made from soybeans and Soya beans is good source of protein. It is a healthy food because it is low in fat and cholesterol, high in protein and fiber, and is also a good source of various vitamins and minerals. Soya chaap is a good choice for vegetarians and vegans who want to meet their protein needs. It is also a good option for people who are suffering from heart disease, diabetes, and high cholesterol levels. However, it is important to know that soya cheap is also high in sodium, which can be a concern for people with high blood pressure. As with any food item, it is recommended to consume soya cheap in moderation and as part of a balanced diet. It is also important to choose soya cheap products that are minimally processed and free from added sugars and unhealthy additives.

How to store soys chaap ?

When soya chaap is prepeared ,once cooled the soya chaap in room temperature and store in glass jar 2 days . But accoording to me fresh is good for health.

Q: How is soya chaap served?

A: Soya chaap is served as a snack with chutney or as a main dish curries we can serve with naan or chapati and biryanis, and other Indian dishes.

Q: Is soya chaap suitable for vegans?

A: Yes, soya chaap is suitable for vegetarians it is made of soybeans and It does not contain any nonveg or animal products.

Q: Where can I buy soya chaap?

A: Soya chaap is easily available in Indian grocery stores and can buy online. It may also be available at dairy shop .

Soya chaap Recipe


400 gm Soya chaap

2 onion 2 tomatoes

2inch ginger

1 green chilly

salt according to taste

1/2 tsp turmeric

1/2 tsp coriander powder

1/2 tsp cumin powder

1/2 tsp black pepper

1/2 tsp garam masala

1 tsp kasoori methi

1 cup milk

1 cup water oil

Process of Soya Chaap

1 First of all remove the stick of soya chaap and cut in a small bite size.

2 put all pieces in warm water and keep them aside for 10 minutes.

3 After 10 minutes squeeze water ofsoya chaap.

4 Take a pan and put oil for frying soya chaap .Fry till golden.

5 Take a grinder jar put chopped onions, tomatoes, green chili, and make a paste.

6 in a pan put oil heat it and put paste and cook till golden.

7 Add salt , turmeric,red chilly powder, and coriander powder, and stir it over low flame till oil separates from the masala.

8 Add 1 cup water, 1 cup milk, and kasuri methi.

9 Add fried Soya chaap and keep the flame in low for 10 minutes and cover it.

10 Garnish soya chaap with coriander leaves and serve.


  • What is soya chaap?
  • Soya chaap is a popular vegetarian dish made from textured vegetable protein, which is a Soya chaap is high-protein soy-based meat substitute. It is shaped like meat in the form of skewers, sticks or cubes and can be marinated and cooked in a variety of Indian-style gravies. And cab be roast .
  • Is soya chaap healthy?
  • A Yes, soya chaap is a healthy protein source for vegetarians and vegans. It is low in fat and carbohydrates, high in fiber, and a good source of essential amino acids.
  • How is soya chaap made?
  • Soya chaap is made from defatted soy flour that is hydrated with water and then processed into a dough-like consistency. It is then kneaded and shaped into various forms before being cooked in a variety of gravies and spices.
  • How is soya chaap typically served?
  • Soya chaap is typically served as a main dish, often accompanied by rice or roti. It can be served in a variety of Indian-style gravies, such as butter masala, tikka masala, or makhani.
  • Can soya chaap be frozen?
  • Yes, soya chaap can be frozen raw or cooked for later use. It is best to freeze it after it has been cooked and cooled down, and it should be stored in an airtight container in the freezer.

I hope this helps! Let me know if you have any more questions.

Read more Pav Bhaji

Please follow and like us:

Leave a Comment